Surgery is the safest way to add a few inches to your penis. But not every man is ready to take radical measures to become the owner of an impressive penis. Therefore, the question arises, how to enlarge a penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results while others provide long-term results. But in any case, in order to achieve penis growth, you need to spend a lot of time, be patient and persistently approach your goal.
Stretching a limb is done through a variety of methods. You can resort to exercises or use special devices - a vacuum pump, extenders. The principle of such methods is the same, they differ only in execution and time to achieve results.
So, how to enlarge a penis yourself? Consider the methods of stretching the penis, penis massage, hanging weights, and using an extender.
Penis stretching methods
It's no secret that penis size affects the quality of sex life. Despite the fact that there is no clear framework for the normality of height, many men strive for the ideal, especially the more the better. To make a dream come true, various methods are used, including the most unusual options, such as apitherapy (bee stings) and rolling the penis with a stick.
However, such methods are not popular, since many men are afraid to use them. Yes, there are few reviews. However, on specialized forums there is information that a bee sting helps to increase the volume of the reproductive organ.
Consider more traditional penis enlargement methods that get a lot of positive feedback:
- Jelq is a set of exercises to do with your own hands. They focus on stretching the penis in length and increasing it in thickness.
- Hanging weights is an ancient penis enlargement method that has many devotees.
- Massage. This option focuses on the thickening and lengthening of the phallus.
- Using an extender increases the length of the penis.
- The vacuum pump helps increase girth, it has little effect on length.
- Specialty products - ointments, creams, gels and sprays.
- Nozzles on the genitals - act temporarily. They are best used to diversify intimate life.
The best way is jelqing. It has many advantages: performance at home, no special skills required, no need to invest financial resources. The disadvantages include injuries (especially for beginners), training takes a long time.
Before using the jelqing technique, the penis is warmed up - it increases blood circulation, makes the tissues more elastic and prone to stretching.
Massage as a means of enlarging the penis
It's easy to enlarge a penis through massage. The main thing is to understand what actions need to be performed. The massage aims to lengthen the penis. It cannot be said that there will be an impressive enlargement of the penis, but the reviews of many men speak positively about the method.
Massage is a stretching movement with your hands. But before the manipulation it is necessary to warm up the genitals. The easiest way to do this is with a soft cloth. It is dipped in hot water, squeezed and wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can proceed directly to the stretching movements. You must do the following:
- Gently grab the glans and pull it up. A man should feel tension within the organ;
- Let go. Rest 5 seconds. repeat 15-20 times;
- Then you have to drag the organ down to the right and left;
- After clasping the trunk of the organ with the whole palm and squeezing it - on the principle of inflating a pear. Such actions increase arterial blood flow, which contributes to the expansion of the cavernous bodies;
- The time of the entire workout is 20-25 minutes;
NUPers recommend using a soda-based bath before a workout.
Sodium bicarbonate has an irritating effect, increases blood circulation, which increases the effectiveness of exercise.
Old-fashioned zoom method: hanging weights
The method works, but there are pitfalls. Hanging weights is perhaps the oldest method of penis enlargement. It works, which is confirmed by men's reviews, but the result will have to wait several years. Start training with small loads and gradually increase the load.
If you hang something heavy on an unprepared organ, instead of increasing the length of the penis, a serious injury will occur, for example, a rupture of the cavernous bodies. And this is fraught with negative consequences - pain, erectile dysfunction.
Before anything is hung on a member, it must be warmed up. A rope is attached over the head, it is fixed with tape. The rope can be replaced with a bandage or cord. A hook is attached to the end - a load is attached to it, for example:
- A bottle filled with water.
- A book.
- A little gimmick.
- heavy vegetables etc.
If the item cannot be attached to the hook, it is placed in a bag, tied, and then attached to the bandage. It is necessary to slowly lower the structure, it is impossible to throw it sharply - this is hello to painful sensations. The duration of the first manipulation is 10-15 minutes, after which the training time is increased and the weight of the load is increased.
You need to gradually increase the weight. You can also make the exercise itself more difficult. If standing is enough at first, after that you can walk with a load or perform swinging movements (make circular movements with your hips).
In case of redness of the penis, numbness of the head, the classes are immediately stopped, the penis is massaged.
Stretching exercises for penis enlargement
There are many exercises that can be done at home to increase the length of the penis. They are also effective for sluggish erections as they normalize blood flow.
Exercise "stretching with an incline". It is necessary to grab the base of the head with your fingers, pull the penis out of the pubic bone and fix it in this position for 15 seconds. After the organ is pulled in different directions, tension must be maintained in each direction. The session continues until complaints arise. When the penis "gets tired" it has to stop.
Practice shows that every time it comes out to pull the genital organ further and further, while fixing it for a long time. The load must be added gradually, since the injury will delay the onset of the desired result.
More ways to stretch the penis at home:
- stretches in circles. Achieve an 80% erection. Less is not effective. Grasp the base of the head with your fingers, pull it forward - freeze for 5 seconds. Next, you need to make circular movements in a clockwise direction - about 2 minutes later - counterclockwise. For the first exercise, 25 turns are enough. At the end of the workout, you need to do a massage - it normalizes blood circulation. Such activity helps increase the volume of the cavernous bodies, which contributes to an increase in the penis at rest and during erection;
- Sitting expands. Training is carried out on an upright member - 40-50%. You pull the penis towards the anus and then gently sit on it. This lesson shows the pressure on the cavernous bodies, which helps increase the reproductive organ in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such an exercise on their side, while others even calmly fall asleep during the workout;
- V stretches are performed on a relaxed penis. With one hand they hold the base of the head, with the other hand they clasp the base of the trunk by the pubic bone - move it to the head, then back. In order for the exercise to produce the desired result, the head must be held firmly enough. At first it will be very uncomfortable, even painful.
As an addition to the methods described, you can use the extender. The device works the same as the exercises. Regular use leads to a lengthening of the penis. If you want an instant result, magnifying nozzles (sold in adult stores) will help here.